As a health conscious person, I try to take food with me everywhere I go, but that’s not always an option when traveling. There is nothing I hate more than being H-A-N-G-R-Y-yes, hunger + angry- and having limited food choices. So, I have learned over the years to make the best of a fast food situation. Here are some tips and tricks on eating healthy while on the go.
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· Vegetables are your friends! When ordering out, remove the starchy carbs; keep the protein and double the veggies. Fast Food Example: Chipotle salad- say no to the tortilla strips and sour cream, add in chicken, steak or tofu and ask for double veggies and a scoop of guacamole- remember: healthy fat!
· Always order your dressings on the side. Those babies have more fat and calories than anything else on the menu. You can still have a small amount without adding to your waistline. A method that I like is to dip my fork in the dressing and hen take a bite of food. This will ensure that you still can get the flavor of the dressing, without every single calorie in that little cup. You will be surprised at how much dressing you DON’T eat.
· Replace added fat and empty calories with flavor! One of my favorite places to eat fast food is Taco Bell. I know, it’s crazy, but let me tell you why. A few years ago Taco Bell created a new section to their menu called “fresco style.” That means if you order a bean burrito “fresco style” they will take off the cheese, sour cream, etc. and replace it will Pico de Gallo. Guess how many calories are in Pico de Gallo- not very many! You still get the spicy flavor without loading up on unhealthy fats.
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· To survive a sandwich or burger joint, pick lean meats, add extra vegetables, skip the mayo (add mustard or avocado), ask them to wrap your sandwich or burger in lettuce and skip the chips-hello empty calories.
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-Soda-go for water…it’s free!
-Anything with the words creamy or crispy. This mean it’s either loaded with fat or has been fried
-When it doubt order a salad, a fruit parfait, or a broth based soup
Next time you are far from home and have to eat out, don’t stress! Remember these tips for getting the biggest nutritional bang for your buck.
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